David Lyons Endorses CON-CRĒT

CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at [...]

By |2020-05-18T10:24:27-07:00May 1st, 2018|Blog, Fitness, Health, Weights|

How an MS diagnosis inspired these 5 people to get into the best shape of their lives

Multiple Sclerosis affects people in many ways. It can rob you of your mobility, cognitive function, sight, pretty much anything your brain controls. It is often a demeaning disease. That's why stories of people overcoming their obstacles are so inspiring. Check out this article on Yahoo Lifestyle about how five people took their diagnosis and [...]

By |2020-05-18T10:25:59-07:00April 3rd, 2018|Blog, Multiple Sclerosis|

Multiple Sclerosis and Stress

One of the more prominent medical discoveries of the last few decades has been the realization of just how much stress affects the body, and this is especially true for MS patients, as stress exacerbates most MS symptoms. Nearly any MS patient you might talk to can tell you their own stories of how stress [...]

By |2018-03-21T18:07:58-07:00March 21st, 2018|Health, Multiple Sclerosis|

Makeup Artist With MS Becomes Triathlete With MS Marets Journey to Fitness

As a former New Yorker now living in California, I love to hear about great things happening for people with multiple sclerosis in my old stomping grounds. Here’s a story that highlights the power of fitness that I think you’ll find inspiring and worth sharing. Maret Asaro’s first symptom of multiple sclerosis (MS) likely occurred [...]

By |2021-11-16T13:57:04-08:00June 5th, 2017|Multiple Sclerosis|

14 Years of Bodybuilding With MS Kims Story

I meet some pretty amazing people through the MS Fitness Challenge, the organization I run to encourage people to overcome multiple sclerosis with fitness and nutrition. I want to introduce you to one of those people, Kim Reed. Kim, 47, is a competitive bodybuilder from Colerain, in Belmont County, Ohio. Here is Kim’s story, in her [...]

By |2017-04-07T16:06:12-07:00April 7th, 2017|Multiple Sclerosis|

Diary of an MS Relapse Treatment and Healing

I am writing this installment of my relapse diary a month after I left off the last time. I am now going into my second month on the multiple sclerosis (MS) drug Rebif (interferon beta-1a), I’ve been back in the gym for a full month, I’ve made adjustments to my meds, and I’ve entered some uncharted territory [...]

By |2017-03-30T17:47:26-07:00March 30th, 2017|Multiple Sclerosis|


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