Each month, David Lyons posts a new challenge for our MS Fit Challenge GYM Facebook group. You need to join the group in order to participate in the challenge, but don’t let that stop you from challenging yourself. Here are some past challenges so you can workout on your own.
Joining the Facebook group is absolutely free. Participation in the monthly challenge involves performing the required exercises each day and posting about it to the group. Monthly challenges are announced a couple days before the start of the month, and winners are announced at the beginning of the next month.
