This year, my motto is simple: I will thrive in 2025. I have stepped into early retirement, and for the first time, I don’t have to juggle a million things at once. No more rushing. No more multitasking. Just living—intentionally, joyfully, and with purpose. But that doesn’t mean the journey has been without its challenges. [...]
Vitamin C is an essential vitamin, also referred to as Ascorbic Acid. Vitamin C is required for the body to develop and function properly. Most experts agree it is best obtained from diet, however you can also obtain it in supplement form. Vitamin C is important for immune function. It is used for the growth [...]
If you try to eat healthy, I'm sure you also try to make healthy food more fun to eat. Here is a recipe that reimagines the traditional brownie recipe with a more health conscious ingredient. This dessert is a delicious way to get more complex carbohydrates in your diet...with Sweet Potatoes! Ingredients 1 1/2 c-sweet [...]
Choline is actually a recently discovered nutrient. It was discovered in 1998, and is considered essential. It is produced by the liver, and is used for healthy brain development, to maintain muscle movement, and it also aids your nervous system and metabolism. Choline helps to support the structural integrity of cell membranes and it produces [...]
Vitamin B1, or Thiamine, is an essential nutrient that is needed for many functions in the body. It assists with glucose production, nerve, muscle and heart function. Thiamine, or thiamin, is a water-soluble B vitamin that enables the body to use carbohydrates as energy. It supports the nervous system and is crucial to cell function, [...]
Stretching feels so good. It releases built up tension in your muscles, increases range of motion and blood flow, and can even help decrease your risk of injury. Stretching can also improve performance when doing physical activities, aid your joints in moving through their full range of motion, enable your muscles to work efficiently [...]
Manganese is a mineral that keeps our body healthy. It provides us with energy, and helps protect cells from damage. Your body also uses it to maintain strong bones, reproductive systems, aids in blood clotting, and it helps to maintain a healthy immune system. The amount needed depends on age and sex. Life Stage Recommended [...]
Many of us get into a routine as we age, where we do the same things day after day — go to work, make dinner, workout, watch TV, go to bed. Wake up and do it all again the next day. We fall into routine, and our lives become the same day after day. Your [...]
Tofu gets a bad rap, but it is easily flavoured, and is an excellent source of protein. Ingredients Extra firm tofu-whole block Liquid smoke Tamari Smoked paprika Directions Put tofu in casserole dish. Drizzle on a tiny bit of liquid smoke, tamari, and sprinkle with smoked paprika. Flip over a couple times to get seasoning [...]
Vitamin A is one of the fat soluble vitamins. We store this vitamin in the liver. Did you know there are two types of Vitamin A? Preformed vitamin A is found in animal products and dairy. Provitamin A is found in fruits and vegetables. You may have heard of beta-carotene?... that's a precursor to vitamin [...]
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You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.