Take charge of your fitness journey with this revolutionary roadmap toward peak physical conditioning, no matter what your obstacles are. The OptimalBody Training Method emphasizes thoughtful movements with the potential to retrain your mind and body to work together again.
Suggested Price: $17.00
“Have you ever felt as though your body is working against you, that its true potential is locked away, just beyond your grasp? Perhaps a diagnosis, the relentless march of time, a chronic condition, or a persistent physical challenge has led you to believe that your capacity for strength, vitality, and profound well-being is permanently diminished. You may have explored conventional fitness paths, only to find them too generic, too demanding in the wrong ways, or simply ineffective against the unique hurdles you face.
If these sentiments resonate, then you are holding more than just a book; you are holding a key. This is your invitation to discover OptimalBody Training, a revolutionary approach to fitness and well-being meticulously crafted for those who seek not merely to cope with limitations, but to courageously transcend them.
This book will guide you through a paradigm shift in how you perceive and interact with your body. At the heart of OptimalBody Training lies a powerful truth: your mind is your greatest ally in unlocking your physical capabilities…”
PLUS
Use this book to jumpstart your fitness journey and make a commitment to yourself to never let your current limitations define your future well-being. Let this be a start to a better you—one focused rep at a time.
David Lyons was a healthy bodybuilder and gym owner when he was diagnosed with multiple sclerosis in 2006 at the age of 47. The doctors told him he would rapidly decline and require a wheelchair. Instead David battled the disease in the gym and challenged himself by competing in an NPC bodybuilding competition. David and his wife Kendra then founded the MS Fitness Challenge, which provides certified fitness professionals to people with MS nationwide for 12 weeks at no cost as well as a gym membership, in an effort to educate and train them in the benefits of exercise and nutrition. He and Kendra have also launched their own gym, the OptimalBody Personal Fitness facility in Murrieta, CA.
With American Fitness Professionals & Associates (AFPA), David developed the MS Fitness & Wellness Specialist certification, and he currently writes for EverydayHealth.com. David is the recipient of the Most Inspirational Award at the 2009 Florida State Bodybuilding Championship at 50 years old, the National MS Society Milestone Award, the Health Advocate Achievement Award (alongside Lou Ferrigno), the Health Advocate Lifetime Achievement Award (presented by Arnold Schwarzenegger), and the Lifetime Fitness Inspiration Award from the Global Bodybuilding Organization.
Please help us help those suffering with Multiple Sclerosis improve their lives through health & fitness. MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.
