HEALTHY COOKING FOR MS
MS Fitness Challenge
SUE B’S KITCHEN
Susan L. Bires, RD, LDN
Susan L. Bires, RD, LDN, has been a registered and licensed dietitian in the Philadelphia area for approximately 23 years, working in a wide variety of settings, including medical nutrition therapy in hospitals, weight management programs for adults and children, cooking classes and other community programs. Susan is passionate about breaking through the barriers that may exist between people and good nutrition in a fun and practical way. Susan looks forward to many years of sharing her experience and love of food with others, so that they may be pushed beyond the ordinary.
Susan lives with Multiple Sclerosis, diagnosed in 1997. She created a YouTube channel, called “Sue B’s Kitchen” to help inspire people to cook! A quality, “clean” diet is part of the recipe that keeps Susan strong; in addition, consistent regular exercise is key to maintaining strength and balance. =
Susan recently teamed up with David Lyons, Founder of MS Fitness Challenge, the worldwide charity that helps educate, train and motivate people with MS to live a lifestyle of fitness through exercise, nutrition and mindset, to promote REAL FOOD for REAL PEOPLE – cooking for all people, from all economic situations, including those with physical limitations.
GOOD NUTRITION IS IMPORTANT FOR EVERYONE
Enjoy every bite!
SUE’S MSFC CHANNEL
ACHIEVE YOUR FITNESS GOALS
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
