The camp is over, but you can rewatch anytime!
We had a great time learning with Monica, Maureen, Shanna, Angie and David. If you missed it, or you want to relive the magic, check out the full videos below. We recorded both days so you can enjoy every minute of this wonderful camp.
Don’t forget to put on some workout clothes and grab your fitness bands! Go ahead, pause the videos. We’ll wait.
MS MINDSET with Maureen Manley, MA
RISE
A Field-Tested Guide to Create World-Class Resilience, Increase Wellbeing, and Thrive While Living With MS!
– 15-minute break –
NUTRITION FOR MS with Monica Pelle, RD, CPT
Neuroplasticity & Nutrition
Leverage your brain’s plasticity to make positive changes in your life. Learn nutritional strategies to boost energy & support you gut microbiome.
– 15-minute break –
FITNESS with David Lyons and Angie Gensler:
The importance of using proper training methods in your exercise program specifically for MS. Follow us as we take you through exercises using resistance bands and the OptimalBody Training Program for MS.
To participate in this upper body exercise segment, please have a resistance band (at your level of strength) with handles and door anchor.
MS MINDSET with Shanna Ferrigno, Behavioral Coach
Staying Empowered While Living with MS
4 Empowering steps to feeling more in control emotionally and mentally – starting today.
– 15-minute break –
FITNESS with David Lyons and Angie Gensler:
Follow us as we take you through exercises using resistance bands and the OptimalBody Training Program for MS. Motivation for following through and sticking with an exercise program. Training Camp ending thoughts.
To participate in this lower body exercise segment, please have a short leg resistance band (at your level of strength).
Featured Speakers
David Lyons
Co-Founder of the MS Fitness Challenge, BS, CPT, National Fitness Hall of Fame Inductee
Founder of the MS Bodybuilding Challenge and co-founder of the MS Fitness Challenge (MSFC) with wife Kendra, David has dedicated his life to helping people with MS understand the importance of fitness. He is the recipient of the National MS Society Milestone Award, Health Advocate of the Year Award, Health Advocate Lifetime Achievement Award, Lifetime Fitness Inspiration Award, and recently inducted into the National Fitness Hall of Fame.
Shanna Ferrigno
National Speaker and Author
Daughter of the famed bodybuilder and actor, Lou Ferrigno, Shanna has been a health and fitness educator and behavioral coach for over a decade. She has helped balance thousands of people’s lives through her work as a lifestyle coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.
Monica Pelle, RD CPT
MSFC Director of Nutrition
Monica Pelle is an inspiring dietitian & personal trainer, who empowers people with MS to take control of their health by addressing the most important dimensions of their holistic health. For the past 10 years she has served as the Director of Nutrition for the MS Fitness Challenge. She is an accomplished speaker & educator and was a key nutrition contributor to David’s book, Everyday Health and Fitness with Multiple Sclerosis.
Maureen Manley, MA
MSFC Director of Integrated Wellness
Maureen Manley is a former member of the US National Cycling Team, an Exercise Scientist, holds a master’s degree in Integrated Wellness and has been living with MS for 30 yrs. Maureen is an inspirational speaker, coach and high-performance consultant, who, for over 20 years, has inspired and educated thousands across the country on how to gain the winning edge by fostering a holistic, self-empowering lifestyle to thrive with MS.
Angie Gensler
ISSA Personal Trainer and MS Fitness Specialist, OptimalBody Fitness Training Program Coach
After quietly managing Multiple Sclerosis, focusing on daily self-care for 13 years, I met David Lyons of MS Fitness Challenge 4 years ago and realized I could do more. MSFC helped me recognize the deficits in my daily routines. With mentorship in proper nutrition, fitness and mindset, along with optimal supplementation, I have developed a daily regimen of self-care to become the best version of myself today. Sharing what I have learned and being a positive influence of change for others living with MS has been life changing. Proud to be named a coach for David’s OptimalBody Fitness Training Program to make a true impact in the MS Community.
MSFC VIRTUAL TRAINING CAMP SPONSORS
This event was made possible by the support from our proud sponsors who stand with us on the importance of fitness for battling MS.
McCall Fitness is a proud sponsor of the MS Fitness Challenge (MSFC) charity and their Trainers with Heart program that helps people with Multiple Sclerosis live a lifestyle of fitness. A portion of all McCall Fitness sales support MSFC as it inspires, educates and motivates the MS community and fitness trainers worldwide to work together in the battle against this disease.
Win a FREE Month’s Supply!
Code: MSFC15 for 15% OFF
Promera’s parent company, Vireo Systems, was formed in the culture of pharmaceutical science and forensic toxicology, where the highest standards of formal research and scrutinized certifications are required. Those standards have been the driving force behind our innovation, and the bedrock of our reputation as one of the most trusted brands on the market.
Code: MSFITNESS15 for 15% OFF
Previnex makes premium, clinically effective nutritional supplements that promote longevity, performance, and every day health, and donates vitamins to malnourished children with every customer order though the company’s Get Health, Give Health® Program. We use Previnex products, have seen how beneficial they are for people with MS, and can’t recommend them enough. Use code MSFCVTC for 15% off your first purchase. All products have a 100% money back guarantee, where if you don’t see benefits, you can get 100% of your money back no questions asked.
Code: MSFCVTC for 15% off your first purchase
ThermApparel is committed to empower people to live active, healthy lives by reducing fatigue, enabling exercise, and participation in life’s activities through a comfortable, lightweight, and concealable cooling vest that people want to wear. We strive to give back a little of what MS takes away. ThermApparel is proud to partner with many non-profit organizations so everyone can have access and is available from distributors worldwide and our website thermapparel.com.
Discount Code: MSFC for 10% OFF
The Multiple Sclerosis Foundation, known in the MS community as MS Focus, is a nonprofit organization focused on providing free services that address the critical needs of people with MS and their families, helping them maintain the best quality of life.
Take advantage of a deep discount of 60% OFF the regular membership fees for the OptimalBody Training Program for MS, available exclusively to Training Camp attendees!
OptimalBody is the ONLY online training system developed by someone who has MS and knows the challenges it creates and how to overcome them. With over 15 years overcoming MS through fitness, David Lyons is the top MS fitness specialist and the ONLY MS trainer inducted into the National Fitness Hall of Fame and voted to the Top 100 Healthcare Leaders Worldwide.
OptimalBody hosts free online training camps, as well as a subscription program with instructional workout videos and direct advice from David, himself. Make fitness a year round commitment.
