Ryan Mills

My name is Ryan Mills from Michigan I recently won a 90-day challenge in my local gym, despite having MS, and I want to send a special Thank You to David Lyons for his help. David responded to an email I sent him for advice and he called me the next day. We talked for 45 min about life, working out, nutrition etc. What a great person. Not many would do this without getting paid. GREAT workout and nutrition advice.

I’ve had MS for going on 7 years, we have very similar stories about this set back. I call it a set back because this is exactly what it is. He mentioned to me a very important statement that has stuck with me, “we are all going to end up in the same spot so do what you love while you are here alive”. It opened my eyes, I quit drinking alcohol and feeling sorry for myself and have taken on nutrition and fitness as my new purpose in life. The MS Fitness Challenge (MSFC) does so many great things for people in life.

If you are reading this, I am real! Like David I have an open life willing to help anyone who needs advice, inspiration or even a new friend. I wish you all good luck and stay FOCUSED!!!


Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.