Cortisol is a steroid hormone that is important for regulating many processes in the body, as well as helping to regulate your metabolism, and keep your immune system in check. Cortisol is our primary stress hormone that we used to require back in caveman days to avoid being eaten by the man-eating Saber-toothed tiger! Fight or [...]
Self-care quite literally means caring for your whole self. That can include anything we do to look after our physical, spiritual and emotional health — holistically. Self-care helps you maintain healthy relationships. That, in turn, allows you a better relationship with yourself. Engaging in a self-care routine has been clinically proven to reduce and/or eliminate [...]
So many of us are guilty of putting our health on the back burner to take care of others, or because our lives just get too busy... It’s time to put YOU first!!! Start by trying to be more grateful and happy When you are happy there are so many amazing benefits! An article from Purdue.edu [...]
Please help us help those suffering with Multiple Sclerosis improve their lives through health & fitness. MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.