Are you looking for an easy recipe that doubles as a great way to clean out your fridge? Try a Buddha Bowl! The topping choices are endless and it's a fantastic way to introduce more plant-based meal options into your week! Have fun with the possibilities... this is your canvas and you are the artist!! [...]
In 1970, when I was in 6th grade, I was outside participating in gym class. Suddenly I felt kind of strange, like a little vibration in my brain, and I couldn’t quite figure out what was wrong. I told the teacher I wasn't feeling well and when she started talking to me it was like [...]
Welcome to my first blog post with MSFC! With each of my posts, I will be sharing experiences and knowledge that I have gained throughout my life with Multiple Sclerosis. Each entry will alternate between exercise, nutrition, and mindset. Today, let’s dive into exercise. You all have probably been told many times that movement is [...]
Continually striving to bring you the latest information and most promising therapies, David Lyons recently partnered with Pam Bartha, renowned MS coach and mentor. Pam was diagnosed at the age of 28, but decided to treat her disease differently. Now, 30 years later, she continues to live symptom free. Pam began researching alternative approaches to [...]
CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at Promerasports.com. [...]
One of the more prominent medical discoveries of the last few decades has been the realization of just how much stress affects the body, and this is especially true for MS patients, as stress exacerbates most MS symptoms. Nearly any MS patient you might talk to can tell you their own stories of how stress [...]
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