Pantothenic Acid is a vitamin, also known as vitamin B5. It assists the body in creating and breaking down fats. It also helps to turn the food we eat into energy. The amount of pantothenic acid you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg). Life [...]
The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]
What is Selenium? Selenium is a mineral. It is found in many foods. It helps to support the healthy functioning of the body by supporting immune system, metabolism and thyroid function. The body requires little selenium, but it is an essential mineral, and plays an important role in your body. Selenium acts as a powerful antioxidant. [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Vitamin B12 is one of eight B vitamins and it plays important roles in the body. It works in conjunction with other B vitamins to perform many functions. For example, Vitamin B12, works with Vitamin B9 to help create red blood cells, and also helps iron work better in the body. They also work closely [...]
Magnesium is a mineral which aids many processes in the body. Every organ in the body utilizes magnesium, but especially the heart, muscles and kidneys. Among the many processes Magnesium plays a part in, it helps to contribute to teeth and bone structure and strength. Magnesium also activates enzymes, aids in the production of energy, [...]
We respect your privacy.