Recently, my friend and fellow MSFC member, Pat Bristoe, posted a video walking backwards on a treadmill. They call it Retro Walking. This was a term I was unfamiliar with. At its core, it simply means walking backwards. Why would you WANT to walk backward, you ask? Apparently it's not just a fancy thing you [...]
Eric Broser has been involved in the health and fitness industry as a trainer, strength/contest prep coach, model, author, magazine columnist, consultant to nutritional supplement companies and gym owner for over twenty-five years. Even though it may seem intimidating to start working out, trainers such as Eric all started where you are today. We recently [...]
Welcome to my first blog post with MSFC! With each of my posts, I will be sharing experiences and knowledge that I have gained throughout my life with Multiple Sclerosis. Each entry will alternate between exercise, nutrition, and mindset. Today, let’s dive into exercise. You all have probably been told many times that movement is [...]
In our effort to be able to help as many people with MS live a lifestyle of fitness, MSFC has partnered with our first location outside of the US with our expansion into the UK. Joining with Route 2 Fitness owner, Nick Holmes, who has MS himself, we are proud to be able to work [...]
MS Fitness Challenge is proud of MS trainer Mike Anzovino, one of our Trainers with Heart, for what he is accomplishing for those with MS at his Yorktown, NY studio with our cause and our 12 week challenge program. If you know a trainer or you are a trainer who would like to join Mike in our mission [...]
CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at Promerasports.com. [...]