Movement is Medicine

By |2024-06-10T13:51:50-07:00June 10th, 2024|Blog, Fitness, Health|

Welcome to my first blog post with MSFC! With each of my posts, I will be sharing experiences and knowledge that I have gained throughout my life with Multiple Sclerosis. Each entry will alternate between exercise, nutrition, and mindset. Today, let’s dive into exercise. You all have probably been told many times that movement is [...]

Welcome Route 2 Fitness owner, Nick Holmes

By |2021-11-17T08:24:48-08:00September 2nd, 2018|Blog, Fitness, News|

In our effort to be able to help as many people with MS live a lifestyle of fitness, MSFC has partnered with our first location outside of the US with our expansion into the UK. Joining with Route 2 Fitness owner, Nick Holmes, who has MS himself, we are proud to be able to work [...]

David Lyons Endorses CON-CRĒT

By |2020-05-18T10:24:27-07:00May 1st, 2018|Blog, Fitness, Health, Weights|

CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at [...]


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