With all that we have going on in our lives, it's easy to lose focus and get distracted. It can be our children, our jobs, or a big sink of dirty dishes. David Lyons has given us the tools to perform workouts specific to our disease, but as with anything, we can lose focus and intention [...]
Stretching feels so good. It releases built up tension in your muscles, increases range of motion and blood flow, and can even help decrease your risk of injury. Stretching can also improve performance when doing physical activities, aid your joints in moving through their full range of motion, enable your muscles to work efficiently [...]
Recently, my friend and fellow MSFC member, Pat Bristoe, posted a video walking backwards on a treadmill. They call it Retro Walking. This was a term I was unfamiliar with. At its core, it simply means walking backwards. Why would you WANT to walk backward, you ask? Apparently it's not just a fancy thing you [...]
Eric Broser has been involved in the health and fitness industry as a trainer, strength/contest prep coach, model, author, magazine columnist, consultant to nutritional supplement companies and gym owner for over twenty-five years. Even though it may seem intimidating to start working out, trainers such as Eric all started where you are today. We recently [...]
Welcome to my first blog post with MSFC! With each of my posts, I will be sharing experiences and knowledge that I have gained throughout my life with Multiple Sclerosis. Each entry will alternate between exercise, nutrition, and mindset. Today, let’s dive into exercise. You all have probably been told many times that movement is [...]
In our effort to be able to help as many people with MS live a lifestyle of fitness, MSFC has partnered with our first location outside of the US with our expansion into the UK. Joining with Route 2 Fitness owner, Nick Holmes, who has MS himself, we are proud to be able to work [...]
MS Fitness Challenge is proud of MS trainer Mike Anzovino, one of our Trainers with Heart, for what he is accomplishing for those with MS at his Yorktown, NY studio with our cause and our 12 week challenge program. If you know a trainer or you are a trainer who would like to join Mike in our mission [...]
CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at Promerasports.com. [...]
Please help us help those suffering with Multiple Sclerosis improve their lives through health & fitness. MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.