AR: I eat about five meals daily. I start the morning with a protein shake and some oatmeal or fruit. Sometimes I’ll just have some salmon (may sound like a weird breakfast, but it’s really good!). Then mid-morning I’ll have a shake, and around noon I’ll eat a salad with 4 oz chicken.
Between 3 p.m. and 5 p.m. I’ll have 4 oz chicken with veggies or a sweet potato on the side, and then in the evening I’ll have salmon, tilapia or more chicken with more veggies.
I try to get 3 cups of leafy greens in, my body weight in grams of protein, and plenty of colorful veggies. I’ve found that standard foods for training like nuts, egg whites, and anything containing lactose really upsets my stomach so I have to work around that. I eat lots of chicken, spinach, broccoli, and avocado!