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DL: What is your training like?

AR:  Every day training usually starts with morning cardio: about 30-45 min of exercise like walking. I love incorporating jump rope intervals as much as possible. I used to run a lot, but because of the MS I can’t do long distances so I’ll occasionally do sprints. I like to do anywhere between 2 and [...]

By |2017-08-12T03:15:17-07:00August 12th, 2017|, , |

DL: What would you tell others with MS to help them reach their fitness goals?

AR: I would tell them not to ever let themselves stop moving. DO SOMETHING. It’s hard to find the motivation, and it’s hard to push through sometimes, but find your fit, and stick with it. Everyone has a different exercise personality. I understand that not everyone enjoys lifting weights or even going to the gym [...]

By |2017-08-12T03:10:35-07:00August 12th, 2017|, , |

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