Calorie Calculator
Estimate your daily calories, BMR, and macro targets with a simple calorie calculator for maintenance, weight loss, or weight gain.
Exercise With MS: 7 Ways to Start at Your Own Pace
Begin gentle, safe exercise with MS—start with minutes or seated moves, plan rests, stay cool, and increase activity slowly.
4 Tips for People Newly Diagnosed with Multiple Sclerosis
In the United States, approximately one million people live with multiple sclerosis (MS). Normally, the first symptoms and diagnosis occur between the age of 15 and 50, but it can be diagnosed at any age. This is especially true for individuals living in North America, as research suggests that people living farther from the equator are more [...]
Remembering Skip Haas
Jan 12. 2021 Las Vegas 12 Week Challenge 2015 It is with a very sad heart that I am posting this but I just heard that my good friend, Skip Haas, has passed away unexpectedly. For those who have been following my MS journey and MS Fitness Challenge, you know that Skip opened the doors of his [...]
Welcome Route 2 Fitness owner, Nick Holmes
In our effort to be able to help as many people with MS live a lifestyle of fitness, MSFC has partnered with our first location outside of the US with our expansion into the UK. Joining with Route 2 Fitness owner, Nick Holmes, who has MS himself, we are proud to be able to work [...]
David Lyons Becomes VP of Adaptive Sports for UIBFF
UIBFF GLOBAL is welcoming Mr. David Lyons to the UIBFF GLOBAL Executive committee as Vice President of Adaptive Sports. Lyons will handle all of our disabled athletes and be the face for them. He will be a great addition to UIBFF GLOBAL. Welcome, David to the family!!
Congratulations, MS Trainer Mike Anzovino
MS Fitness Challenge is proud of MS trainer Mike Anzovino, one of our Trainers with Heart, for what he is accomplishing for those with MS at his Yorktown, NY studio with our cause and our 12 week challenge program. If you know a trainer or you are a trainer who would like to join Mike in our mission [...]
MSFC Moves to Boise
MSFC is proud to announce our move to Boise, Idaho. We are currently at Anytime Fitness in neighboring Meridian, a gym with many champions and competitors, but ALL with huge hearts to help others achieve their goals no matter what obstacles they face. You will get support, education and motivation training with our MSFC Trainers with [...]
MSFC New York 2018
The h.o.w. Approach Health & Fitness https://www.howapproach.com 251 Underhill Ave Yorktown Heights, NY 10598 June 4- August 27
David Lyons Endorses CON-CRĒT
CON-CRĒT® (pronounced like concrete) is a specially formulated Creatine HCL, which has been scientifically proven to be the best form of creatine to boost muscle recovery and mass. It is more bioavailable and soluble than other forms of creatine on the market, which means you can use less for superior results. Learn more at Promerasports.com. [...]
