AR: Every day training usually starts with morning cardio: about 30-45 min of exercise like walking. I love incorporating jump rope intervals as much as possible. I used to run a lot, but because of the MS I can’t do long distances so I’ll occasionally do sprints. I like to do anywhere between 2 and 8 exercises per body part, with 3 to 5 sets of about 10 repetitions. This is it in a nutshell:
Monday: I do 45-60 minutes of resistance training focusing on shoulders.
Tuesday: I only do cardio.
Wednesday: I do 45-60 minutes of back work.
Thursday: I only do cardio again.
Friday: I exercise my legs and shoulders for about 45-60 minutes.
Saturday: This is my day of rest!
Sunday: I work out my chest and arms day.