AR: I would tell them not to ever let themselves stop moving. DO SOMETHING. It’s hard to find the motivation, and it’s hard to push through sometimes, but find your fit, and stick with it. Everyone has a different exercise personality. I understand that not everyone enjoys lifting weights or even going to the gym so jump on your bike, walk your dog, go dancing, go swimming, go hiking, golf, play frisbee, do yoga… JUST MOVE! I promise you will feel better about everything if you do.