This is a great recipe to take on a picnic. You can change up the vegetables according to what you like, too. Feel free to mix it up! Orzo Salad 2 pkgs of Orzo 1 red pepper, diced 1/2 cucumber diced 1 cup green or black olives, sliced 1 tomato, diced 1 cup fresh spinach, [...]
The Power of Potassium Potassium is an essential mineral. Our heart, kidneys, lungs and other organs need it to work optimally. The balance of this mineral is regulated by the kidneys. Potassium is responsible for: Keeping your heartbeat regular Moving nutrients into the cells while drawing out waste. It helps to counteract the effects of [...]
Probiotics are a healthy bacteria that live in the lining of our gut and help to play a role in our overall health. Probiotics are "good" bacteria which helps to keep a healthy balance of bacteria in your gut, specifically the lining that includes the microbiome. A healthy gut microbiome aids digestion, boosts the immune [...]
Vitamin B12 is one of eight B vitamins and it plays important roles in the body. It works in conjunction with other B vitamins to perform many functions. For example, Vitamin B12, works with Vitamin B9 to help create red blood cells, and also helps iron work better in the body. They also work closely [...]
Magnesium is a mineral which aids many processes in the body. Every organ in the body utilizes magnesium, but especially the heart, muscles and kidneys. Among the many processes Magnesium plays a part in, it helps to contribute to teeth and bone structure and strength. Magnesium also activates enzymes, aids in the production of energy, [...]
The Facts Vitamin D is an ESSENTIAL nutrient. It is a fat soluble vitamin. It is especially important for people with MS. Whether you get it through supplement or sunlight it is crucial to get some everyday! Vitamin D has been shown to be beneficial for people with MS.?? Vitamin D is also the only [...]
Are you looking for an easy recipe that doubles as a great way to clean out your fridge? Try a Buddha Bowl! The topping choices are endless and it's a fantastic way to introduce more plant-based meal options into your week! Have fun with the possibilities... this is your canvas and you are the artist!! [...]
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
Resolve to live a lifestyle of fitness and health. Choose to fight your chronic condition with guidance from certified professionals and a motivating community.
MS Fitness Challenge provides guidance and support to people with MS worldwide. We are a 501(c)(3) not-for-profit organization. 100% of all donations go to the cost of the MS Fitness Challenge program. Learn More
For information about booking David Lyons as a motivational speaker for your organization, contact us at david@msfitnesschallenge.org.
Want to learn more about MS and the importance of fitness and exercise? Visit msfocus.org.
You should consult with your health care professional for specific advice relating to your medical questions or conditions. All treatment, lifestyle and diet choices should be discussed with your health professional. Always consult with your physician or qualified health care provider before altering current care, embarking on a new fitness therapy regimen or before starting any exercise program. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. The information contained in this website is educational in nature and intent. Every effort has been made to ensure that the information presented is correct. However this information is not intended as professional medical advice nor as recommendations, neither should it be interpreted as the practice of medicine nor as offer of medical advice. Any information contained on this website is not intended to diagnose, prevent, treat or cure any disease or ailment.
